Weight Loss Lifestyle News : Is Your Lifestyle Good?
Are You Living The True Weight Loss Lifestyle?
The emerging trend among people who want to lose weight do not involve the traditional rigorous workout but places more emphasis on lifestyle. Have you been counting your calories, but not seeing results that make the effort worthwhile?
Perhaps you feel like you exercise until you have no energy left for other activities. It does not matter how much time is being spent in the gym, the weight might still never drop.
The fact is, fad diets are worthless, but most people participate in them four times every year. Exercise is always a boost for one’s health, but it will not melt excess weight away like magic. Countless studies have shown that aside from diet and exercise, changing your lifestyle is more effective in terms of trying to lose weight in the long run. The majority of people who make changes to their lifestyle lose over 60 pounds – and most importantly, they keep it off. Here how you can too!
1. Eating responsibly. Calories are not bad. As long as you take in more energy than your body uses, your weight is going to go up. However, if you choose to eat lean and health foods, counting calories will not mater. Choose whole grains and lean protein sources; eat sensible portions and eat lots of fresh produce.
Step Two – Stay active. Around 90% of individuals that have succeeded in weight loss from lifestyle changes, all walk for at least one hour each day. Simple. Painful repetitions, aggressive cardio, expensive equipment and gym memberships – not really necessary. All you need to do is consistently exercise once a day.
3. Help from peers. It is easier to lose weight when those that are closest to you are also making good choices. If you are surrounded by people who are not interested in taking care of themselves, it will be more difficult for you to focus on a healthy lifestyle.
4. Good Sleep Habits. If you do not get the sleep your body needs, then your body will not produce enough insulin. Without the right levels of insulin, your body cannot keep your appetite under control. So in effect, when your body and mind is rested, you will be more likely to make the right choices in food. If you are finding you are too tired to exercise, this is also traced back to insulin as it fires up your metabolism every day.
5. Keep a record of your progress. A journal is a highly effective weight loss tool. Keep track of your eating habits, the amount of exercise, and what results you are seeing if you are truly interested in success.
Keeping records will help you understand your habits and will tell you what is working for you and what doesn’t. You can also easily see when patterns are forming, such as particular times of the week when you eat more than you should. Still uneasy about keeping a journal of what you eat? Consider that those who keep track at least six days a week are more likely to lose twice as much weight as those who don’t. Use a food journal and see how it can help you.
A change in lifestyle is more than losing weight, it is about leading a healthier life as a whole. There are countless benefits that come along with this process aside from the weight loss. Right now, you need to get realistic about weight loss: It’s literally about changing your lifestyle, for there is really nothing else that is going to help you as much when trying to lose weight this year.